Warming-up:

Schouderstretch rechts - https://vimeo.com/501488508 

Schouderstretch links - https://vimeo.com/501488354 

Hangende hamstring - https://vimeo.com/501484495 

Jumping Jacks - https://vimeo.com/501684349 

2 rondjes - 30 sec per oefening - rust tussen de rondjes 0 sec

Circuit:

legraises - https://vimeo.com/501484878 

Squat Pulse - https://vimeo.com/501488823 

Dips - https://vimeo.com/501484267 

Wallsit - https://vimeo.com/501487383 

Touwtje springen - https://vimeo.com/501487193 

burpees - https://vimeo.com/501484019 

3 rondjes - 60 sec per oefening - rust tussen de rondjes 60 sec