Get your body back in 2024!

6 Weeks Kickstart pre-summer edition.

Plan Your Free Intro

6 Weeks Kickstart

Mothers aged 32 to 39

Semi Private Personal Training

Shared personal training max 4.

Personal Training

One on one personal training

Semi private personal training, nutrition and lifestyle coaching.

Plan Your Free Intro

We understand how hard it is to

balance an ever-demanding career with the desire for a healthier, more vibrant life.

It can be overwhelming, especially when traditional gym settings may not feel like your scene.

That’s why we’ve created The Body Studio.

A dedicated community that makes you feel welcome from the start.

Ensuring you have the space and resources you need for a balanced and successful life.

Being the exception is easy

But only with a good plan..

Plan Your Free Intro

Elevate Your Fitness Journey
with Our Semi private personal training

We often hear the phrase “knowledge is power,”

but when it comes to fitness, the real magic happens when knowledge meets personalized guidance.

You can scour the internet for workout routines or try to decode complex nutrition labels.

but without professional guidance,

you’re missing out on a tailored approach that ensures your efforts yield exceptional, long-lasting results.

Ensuring you have the space and resources you need for a balanced and successful life.

Let go of your struggles

to get fit in the past

Plan Your Free Intro

Interesting articles about personal training in Amsterdam

Lifestyle, fitness studio's and more.

♦ How a Fitness Studio Takes Your Workouts to the Next Level.

Are fitness studio’s the future of fitness? Small personal gyms seems to deliver much more results then the good old fitness centra. In this article you can read all about it. Could it help you to join a small scale personal fitness studio?

♦ Hoe vind je de beste personal trainer in Amsterdam?

hoe vind je de juiste trainer die bij jou en jouw behoeften past? In dit artikel gaan we dieper in op hoe je de beste personal trainer in Amsterdam kunt vinden.