Efficient, effective & fun!
Challenging and accessible for any level
body, strength and mobility
Group bases, individualised guidance.
Super fun, extremely effective way to improve your body on every aspect.
The 45 minute life hack.
It’s over before you even know you are started!
Personalised que’s to make sure you get everything out on your own level.
This all in a safe way, guided by a top grade trainer that makes you feel home immediately.
We offer a variation of 3 different workout types to make sure it suites all aspect’s you need.
1. Full-Body (circuit style)
2. BBB (Booty Core Legs) – Lower Body
3. HIIT (Challenge your heartbeat)
Of course we help you with which workout you should do on which times.