Exercise of the month - Chin-Up

Aim: increase the number of unbroken reps per set over the month , or reduce the resistance of the band being used.

Movement standards: 

• Hang from the bar with a supinated grip (palms facing toward your face)
• Elbows should be fully locked out in the bottom of the position before you perform your first rep.
• Pull up toward the bar and make sure that your chin is above the bar for the rep to count. Return to the full hang position before performing your next rep. 

Movement standards with an elastic band:

• The band should be attached to the top of the bar, between where your hands would be positioned. 
• One or both feet should be placed in the hanging section of the band. 
• Pull up toward the bar and make sure that your chin is above the bar for the rep to count. 
• Return to the full hang position before performing your next rep